Achieving goals means shattering the mental or emotional boundaries that may have been imposed from our earliest years, writes Craig Dixon, aka Juleus Ghunta, 24, a Commonwealth Correspondent from Jamaica. That ground-breaking step is harder for those who have faced life-long discouragement or dismal socio-cultural circumstances, but he offers five steps to help the …

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Women who inspire, (clockwise) Bonang Matheba, Basetsana “Bassie” Kumalo, Palesa Mokubung, Shaney Vijendranath and Lauren Dallas .